If you kept a journal during childhood, you probably shared some deep thoughts in its pages.
Journals for couples are intended to encourage two people to do the same thing.
The goal is to share intimate thoughts, hopes, fears, and memories, improving communication to help each partner learn more about the other.
These are ideal for couples who have been together for just a few months or partners who have been side-by-side for decades.
What Are the Benefits of Using a Couples’ Journal?
There are many benefits to using a couples’ journal!
You will probably notice some of these developing immediately, while others take more time.
These include:
- Improved communication
- Spending meaningful time together
- Exploring important questions through guided prompts
- Challenging yourself to share
- Trying new activities
- Reminding yourself why you first fell for each other
How to Use a Relationship Journal
So now that you know the benefits, how do you use a relationship journal to improve your connection?
Here are a few journal ideas for couples to help make these exercises fruitful for you.
- Set aside a few minutes a day to journal on your own
- Choose a prompt at random to work on together
- Alternate choosing a prompt
- Write letters to one another
- Share memories of special moments in your relationship
- Talk about adventures you hope to have together
- Write down a daily compliment for your partner or something you are grateful for about them
13 of the Best Couples’ Journals to Keep Your Love Growing
We have all the best recommendations if you are looking for the perfect couple’s journal for you and your partner.
Whether you’re looking for something structured, scientific, or simply fun, there is something for everyone!
1. A Year of Us: A Couple’s Journal – One Question a Day to Spark Fun and Meaningful Conversations
Journaling as a couple doesn’t have to be a huge time commitment. This fun and simple journal only requires you to answer one question every day.
The goal is to get the two of you talking about your memories, likes and dislikes, and the things you love about one another.
Every day offers a different journal prompt, inviting you to explore aspects of your relationship, from your memories to your hopes, your sex life, your shared interests, and more.
It is a simple and fun way to deepen your relationship in just a few minutes a day.
2. Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner
Worried about writing a couples communication journal because you’re unsure where to start? You won’t have to worry about that with this comprehensive toolkit.
The Questions for Couples Journal comes packed with an astounding 400 questions to get you started. These range from conversation starters to reflections, memory exercises, and much more.
You can do many at one time or do a deep dive into one question a day — it’s completely up to you.
Whether just beginning your relationship, or you’ve been together many years, there are insights for every couple in this all-in-one journal.
3. Our Q&A a Day: 3-Year Journal for 2 People
Don’t think of Our Q&A a Day as just a couples’ journal. Think of it as a time capsule that will commemorate all the most important moments in your relationship over three years.
This unique journal might be a long-term commitment, but it’s mainly about capturing the little moments that make your relationship special daily.
As time goes on, you’ll watch yourselves learn and grow as a couple and as individuals. Life is made of little moments, and this fun journal is the perfect way to capture them!
4. A Couple’s Love Journal: 52 Weeks to Reignite Your Relationship, Deepen Communication, and Strengthen Your Bond
Ready to accept a challenge to deepen your relationship in one year?
With A Couple’s Love Journal, it’s completely possible. This unique journal has you sit down once a week to write together.
Each week’s prompt is totally different but designed to help you improve your communication and deepen your understanding of one another.
The ritual offers a meaningful way to spend time together every week while getting to know one another all over again through fun and insightful prompts.
5. Gratitude Journal for Couples
One of the essential parts of a relationship is gratitude — as this Gratitude Journal for Couples shows! This journal offers a simple four-line prompt for you each to fill out every evening. The goal?
Share one thing you are grateful for about your significant other daily. It could be something specific to the day or simply something on your mind as you write.
This gratitude journal aims to challenge each partner to recognize the good things about each other and feel the love of having their good qualities recognized.
6. The Ultimate Relationship Journal for Couples: Prompts and Practices to Connect and Strengthen Your Bond
The Ultimate Relationship Journal for Couples is a partner edition of The Ultimate Relationship Workbook.
In this journal, you will receive guided prompts to help you get to know your partner better, improve your communication, and deepen your relationship.
It works well for couples that have been together for decades or mere weeks. The questions can get deep, challenging you to share your intimate thoughts and feelings about your fears, hopes, desires, and more.
The journal includes fun, unique activities like trust exercises, couple’s meditation, and even games.
7. One Question a Day for You & Me: A Three-Year Journal: Daily Reflections for Couples
Sometimes, keeping a couple’s journal can be as simple as answering one daily question. This fun and unique journal offers one question for both partners every day.
Over three years, you will build a memoir of your relationship based on the insightful daily prompts.
Looking back over your answers, you will get a wonderful keepsake showing all the things you were thinking about over the years.
The questions range from general to more specific ones about you, your partner, and your life together.
8. Just Between Us: A Couple’s Guided Journal for Building the Life You Want
Just Between Us isn’t like most other couple’s journals — it is based on science. More specifically, it uses research studies on how humans build resiliency and this aspect’s effects on our physical brains.
With this foundation, Just Between Us is a data-based venture into deepening your relationship, improving intimacy, and increasing your chances of being happy together for many years.
Full of helpful tools and tips for appreciating your partner and taking on challenges as a team, this couple’s journal is unlike any other.
9. Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples
Our Gratitude Journal is a year-long journal for couples. It offers a space to highlight the things you love and appreciate about one another.
These things often go unspoken in the hustle and bustle of normal life. Every week you and your partner will write a letter to each other, reflecting on the last seven days. It improves intimacy by helping each partner feel loved.
10. The Lover’s Journal: A Co-Creative Guide for Couples
The Lover’s Journal is a place for you and your significant other to improve communication in a cooperative and non-judgmental environment.
This journal offers you both the chance to talk about what you think your relationship needs to improve while also highlighting the things that made you first fall in love.
Relationships are complicated — and The Lover’s Journal is where you can work through all those complex aspects. In the process, you have the chance to fall in love with your partner all over again.
11. Our Love Journal: Stories, Reflections, and Cherished Keepsakes of Our Relationship
This love journal isn’t just for writing things down. It is also a place to keep important keepsakes from your relationship.
In addition to pages for recording memories and notes, you will also find pages for storing photos and items.
As time goes on, you will have more and more to flip through, remembering important times in your life, both big and small.
12. Couples Journal – The Book Of You & Me
This custom-made Couples Journal is a place for you and your partner to share your unique perspectives on your relationship — past, present, and future.
It has helpful prompts to guide you with personal and general conversation starters. You might be surprised by the things you learn about your partner, no matter how long you have known each other.
The Book of You and Me is a way to spark new conversations, gain new insights about your relationship, and learn about your significant other like never before.
13. Celebrate Our Love Couple’s Journal: 120 Activities to Make Connecting Fun
The Celebrate Our Love Couple’s Journal isn’t just your average journal. It contains prompts of all kinds, from memory challenges to quizzes, games, writing and drawing prompts, and other activities.
The goal is to help you and your significant other have fun together, which is a vital part of any relationship.
Each activity has a theme to encourage a fruitful discussion about important parts of your relationship, including communication, finances, intimacy, responsibilities, and fun things to do.
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Choosing the Best Couples’ Journal For You
Every couple is different, so every journaling experience will be, too.
No matter what you are looking for in your relationship or how long you have been together, you can find the perfect journal to attain better intimacy.
