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The Trader Joe’s Coconut Smoothie is a creamy blend of coconut and coconut water pureed into a drink similar to alt milks. You can add it to your fruit smoothie, coffee, tea, or drink it as-is if you love coconut.
Lindgren likes the drink because it’s a good source of fat and can naturally sweeten other drinks like matcha or coffee. “Consuming healthy fats at each meal will trigger the release of hormones that help you feel satisfied,” she says. “Healthy fats are needed to assist the body in many important functions, including the brain and nervous system.” Other than coconut, she says her favorite supportive fats are olive oil, avocado oil, avocados, and ghee.
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